Breast massage is an incredibly simple and effective practice for healing and rejuvenating this sensory body.This procedure does not take much time and is performed at home.Massage improves the functioning of the body's lymphatic system, accelerates blood circulation.Because of this, a sufficient amount of phytoestrogens reaches the skin cells.Natural stimulation of prolactin hormone production.These positive changes affect an increase in their size.Regular massage is a good prevention of breast cancer.
For what is breast massage for
The body's lymphatic system is responsible for removing toxins, toxins and the production of new cells that kill bacteria, viruses, cancer formations.Helps the immune system to be normal.This liquid is moved by the body in three ways: breathing, muscle contraction and manual manipulation.Without this movement, lymph stagnation occurs, which leads to complications in the work of internal organs, weakening immunity and tissue poisoning.
The implementation of gymnastics is vital to move this fluid.During training, muscles work, respiratory rate increases and lymphatic fluid flows through all parts of the body except the bust.An increase in flow to the mammary glands is minimal, since the tissue has no muscles.Breast self -massage in some cases is the only effective way to ensure lymph movement in all cells in this zone (also lymphatic drainage in this area is facilitated by breast cropping exercises)
What is the breast massage for:
- For lactation.It helps develop and prepare delicate skin during the period of supporting a child, providing elasticity, preventing stretching.After birth, it is able to reduce pain, milk stagnation, reduce the risk of mastitis.Female sinus massage significantly improves the flow and quality of breast milk during feeding.
- To improve the appearance.The procedure can return the beauty of the thoracic glands.In combination with creams and oils, elasticity, skin elasticity increases.This procedure of well -being will effectively help tighten the chest and make the bust elastic.
- For the lymphatic system.There are many lymph nodes on bust and armpits, their massage can help stimulate the correct operation of the system.
- To relieve pain.Massage can also relieve tension and pain in the muscles of the chest.
- For early identification of breast cancer.Breast massage is a way to detect breast cancer in the early stages.Cancer detection in the early stages can reduce the risk of complications, help the recovery and rehabilitation process.25% of women with breast cancer found it during self -massage.
Against -Indications for Breast Massage
Massage undoubtedly has a positive effect on the general condition of the thoracic glands.But it is always worth considering a series of circumstances that can be against it for this procedure.
Against -indications:
- open wounds;
- ulcers;
- Skin irritation;
- Mastitis in a pronounced way;
- high body temperature;
- contagious diseases;
- Intercostal neuralgia.
How to massage the breasts correctly
To increase the effectiveness of the procedure, you should observe the correct technique of your implementation and follow several important tips.
Massage recommendations:
- Mandatory application of oil or hand cream;
The skin in this area is very delicate, sensitive, so you should always use softening and moisturizers.The application to the body is undesirable.First, it is worth grinding the cream on the palms to make them hot, and only after that begins to massage the chest.This will make the process more comfortable and pleasant.
- It is worth starting the movement of the nipples and then gently change abroad;
- The movements must be soft without a strong press;
- Use only the fingertips to rub;
- During bust massage with one hand, the other should be kept in the form of a bowl;
- Perform movements towards the massage lines;
- Gently massage the area near the nipples so as not to cause delicate skin irritation.
The use of natural massage oils is necessary not only for a comfortable process, but can also significantly affect the health and elasticity of this delicate part of the body.Enriched with vitamins and elements, they saturate the skin with nutrients, transforming its beauty.
Useful massage oils:
- Oil- Excellent for hair, body and skin.Contains vitamins and omega fatty acids;
- Almond oil- Has magic properties to increase bust size.Almonds are full of minerals and vitamins.This increases the growth of new cells with regular use;
- Coconut oil- positively affects the normalization of the hormonal fund.Coconut is a good moisturizer.It is effective for stretch marks that appeared due to pregnancy or weight gain;
- Fenger oil- Another effective tool to increase bust size.Oil expands pores on the skin and increases blood flow;
- Clove oil- It works better by mixing with ginger extracts, which have anti -inflammatory properties and is useful for the treatment of edema, redness;
- Prigule oilNot only does bust size increase, but it actually treats other female body problems.If the skin is very thin, it is worth using it, mixing with other oils, such as olive or almond.Prigue oil pulls the skin perfectly, which hangs strongly;
- Soybean oil- has the ability to increase the estrogen level in the chest;
- Jozhoba oil- The most widely used, since this plant is filled with vitamin A, vitamin B, vitamin D, vitamin,, vitamin E, polyunsaturated fatty acids.Jozhoba will not mark the pores, as its composition is similar to skin fat.
- Avocado oil- Calm and moisturizes the better delicate skin.
Breast a massage
Massage to increase the thoracic glands is the best way to give them a beautiful and beautiful way to restore their elasticity.Accepting a bath or shower is a great time for a session.
4 amazing massage techniques to increase bust:
Japanese Reiki Technique
- Take a convenient position so that it is possible to make movements freely without feeling rigidity;
- Put the palms in each chest;
- In a circular motion, start rubbing the bust inside.This means that they must rub them so that the right hand moves clockwise and the left hand is anti -overseas;
- Click on the glands, fixing them to cause a wave of blood;
- In this position, continue the circular movements with the palm only, without using your hand;
- Perform in 5 to 7 minutes, observing the daily regularity.
According to the Feng Shui system
- Make light circular motions in each chest;
- Alternatively, take the bust;
- With both hands, tighten the glands from the outside to the inside;
- Take a hand in the palm of one hand and the other performs caressing movements;
- Tighten each piece of iron for a few seconds.
ARIACIA TECHNIQUE
- Fix the bust in one hand and the other reaches a little;
- Perform nipple locking movements up;
- Then change the movements toward the nipple to the outside.
Shiasu technique
The supreme shiasu massage is also performed for the breast zone.
The execution sequence is as follows:
- Find a point under the bust along the nipple;
- Press within a few seconds and then slightly massage;
- Press at a point located between the thoracic glands;
- Draw a line down and up at this time;
- Find a slightly higher point of the nipple by 2 cm to perform circular motions, increasing amplitude.
The next video has a professional breast massage technique.
Vacuum massage
For a safe effect, vacuum massage will be required in a doctor or doctor's office using a special bra.But there is an opportunity to buy a household device.The result can be obtained in a very short time, but you should use a cautious vacuum massage, avoiding long use.
All methods require devotion and patience.Otherwise, they will not provide quick results such as medical options.However, they are effective, although they receive time and attention, the results are positive, persist in the long run without side effects.
Breast massage after delivery
During pregnancy, the hormonal current circulates all over the body, causing emotional and physical changes.The hormonal restructuring of the body can cause chest edema, discomfort, tingling, painful sensitivity.
These symptoms occur due to an increase in milk production and usually occur during the first weeks of breastfeeding.The initial product, colostrum, becomes milk, forcing cells in the mammary glands to expand.Milk stagnation leads to serious complications.The correct breast massage technique during this period helps clean the milk ducts.As soon as this happens, milk begins to flow freely, devastating the chest and developing a larger influx for the next diet.
This procedure during lactation requires special caution, not to damage the mammary glands.It is prohibited to use strong presses and touch, otherwise you can transmit the milk ducts and stagnation of the liquid or lymphatic milk will occur.
Breast massage is an excellent prevention of mastitis and lactostase.
Sessions after delivery will help relieve stress, activate the correct operation of the hormonal system.Its regular execution can help the mother deal with postpartum depression.The procedure relieves tension and stress well.It makes it possible to quickly restore strength after serious natural births or in the cesarean section.
Technique:
- Run soft and soft spiral movements of both breasts for 1-2 minutes;
- Subscribing to the left side with the right palm, with tidy movements to massage the mammary glands from top to bottom.Repeat the same with the right side.Run 5-7 times;
- Gently take the area around the nipple with your fingers, massage the bust along the lines;
- Make delicate movements from the nipple to the center of the chest, gently pinching the skin.